Capital One miles transfer partners & sweet spots
Capital One miles can move to 22 airline and hotel partners — Most partners transfer at 1:1; Emirates, EVA Air and Japan Airlines are 4:3 and JetBlue is 5:3 (noted). Transfers are typically fast but occasionally take longer for some partners. Transferring to the right program is where these points beat their 1.30¢ cash value.
Reference data · partners as of 2026-09-03 · updated 2026-09-16
Transfer partners and ratios change often and transfers are usually irreversible. This is a maintained reference, not a live feed — confirm the current partner and award cost with the issuer and the airline or hotel program before you move any points.
All 22 transfer partners
| Partner | Type | Transfer ratio |
|---|---|---|
| Aeromexico Rewards | Airline | 1:1 |
| Air Canada Aeroplan | Airline | 1:1 |
| Air France-KLM Flying Blue | Airline | 1:1 |
| Avianca LifeMiles | Airline | 1:1 |
| British Airways Avios | Airline | 1:1 |
| Cathay | Airline | 1:1 |
| Emirates Skywards | Airline | 4:3 |
| Etihad Guest | Airline | 1:1 |
| EVA Air Infinity MileageLands | Airline | 4:3 |
| Finnair Plus | Airline | 1:1 |
| Japan Airlines Mileage Bank | Airline | 4:3 |
| JetBlue TrueBlue | Airline | 5:3 |
| Qantas Frequent Flyer | Airline | 1:1 |
| Qatar Airways Privilege Club (Avios) | Airline | 1:1 |
| Singapore Airlines KrisFlyer | Airline | 1:1 |
| TAP Miles&Go | Airline | 1:1 |
| Turkish Miles&Smiles | Airline | 1:1 |
| Virgin Red / Virgin Atlantic | Airline | 1:1 |
| ALL Accor Live Limitless | Hotel | 2:1 |
| Choice Privileges | Hotel | 1:1 |
| I Prefer Hotel Rewards | Hotel | 1:2 |
| Wyndham Rewards | Hotel | 1:1 |
18 airlines, 4 hotel programs. Ratios show points out : partner miles/points in.
Where the value is
- Turkish Miles&Smiles for Star AllianceTurkish prices many Star Alliance awards — including United domestic flights — below what other programs charge. The catch is that Turkish can be difficult to book online, often requiring a phone call, so factor in the effort.
- Avianca LifeMiles, no fuel surchargesLifeMiles is a solid Star Alliance option with competitive business-class pricing and no fuel surcharges. Availability and pricing change, so confirm before transferring.
Illustrative, not guaranteed — award availability and pricing change constantly. Find and confirm a specific award before you transfer.
Cards that earn Capital One miles
- Capital One Venture X Business — 2x base, $395 fee
- Capital One Venture Business — 2x base, $95 fee
- Capital One Venture X — 2x base, $395 fee
- Capital One Venture Rewards — 2x base, $95 fee
- Capital One VentureOne Business — 1.5x base, no fee
- Capital One VentureOne Rewards — 1.25x base, no fee
See what the points themselves are worth on our Capital One miles value page → Or see them ranked by real cents per dollar →
Which card should this spending actually be on? The demo re-scores a year of realistic spending against every card in a wallet — free, no signup. See it on sample data →
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